Unlock Your Inner Strength and Master Self-Defense with Brazilian Jiu Jitsu (BJJ)

Are you ready to elevate your fitness journey while learning the art of self-defense? Our Jiu Jitsu class combines powerful techniques with strategic thinking to give you a challenging yet empowering experience. Whether you're a beginner or have some experience, our expert instructors will guide you through every move, ensuring you progress at your own pace.

Benefits:

• Self-Defense Mastery: Jiu Jitsu is renowned for teaching practical, real-world self-defense techniques, focusing on leverage and technique rather than strength.
• Full-Body Workout: Engage every muscle group with each roll, enhancing flexibility, strength, and endurance.
• Mental Resilience: BJJ sharpens your problem-solving skills as you navigate through live sparring situations, building mental toughness.
• Stress Relief: A great way to de-stress and improve mental clarity after a long day, while improving your overall physical health.

Our Jiu Jitsu class is designed to challenge you while providing a welcoming and supportive environment. You'll leave each session feeling accomplished and stronger, physically and mentally. Experience the gold standard in martial arts training with instructors who are passionate about your growth—both on and off the mat. Join us and discover why Jiu Jitsu is not just a martial art, but a lifestyle!

Classes include takedowns, partner drills, and live rolling.

Try a full week of classes for FREE!

Instructors: James Gray, Danny Berry, Brian Fornasiero
Day/Time: Monday – Thursday 6:00pm – 7:15pm & Saturday at 9am
Required gear: Members must wear a rash guard during Jiu Jitsu. If you would like to purchase a Team SFS rash guard, you can do so at the academy.