Power, Precision, and Confidence: Step into the Ring with Kickboxing

Transform your body and boost your confidence in our high-energy Kickboxing class! Whether you're looking to get fit, relieve stress, or learn striking techniques, our Kickboxing program will challenge your limits and leave you feeling empowered.

Benefits:

• Full-Body Conditioning: Kickboxing is one of the most effective ways to build strength, endurance, and agility. Every punch, kick, and knee strike works your muscles while improving coordination and cardiovascular fitness.
• Fat Burning: With dynamic drills and combinations, you’ll burn calories while toning and sculpting your body.
• Self-Defense Skills: Learn practical striking techniques to defend yourself with confidence, giving you peace of mind.
• Mental Focus: Kickboxing sharpens your focus and discipline, helping you perform under pressure and build mental resilience.
• Stress Release: Take out your frustrations on the pads and bags for a high-intensity workout that leaves you feeling energized and clear-headed.

In our Kickboxing class, you will learn how to deliver powerful, precise strikes while developing functional fitness. Expect a dynamic atmosphere that motivates you to push beyond your limits, with our expert instructors ensuring every punch is thrown with technique and purpose.

Instructors: James Gray, Jaxson Barlow, Tristin Canada
Day/Time: Monday – Thursday 7:15pm – 8:15pm
Required gear: Boxing gloves and shin pads (mouth guard required for sparring). If you would like to purchase Team SFS gear, you can do so at the academy.