Benefits:

• Rapid Fat Loss: The high-intensity intervals combined with short rest periods ignite your metabolism, torching calories even after you finish the workout.
• Total Body Toning: Boxing & Kickboxing targets multiple muscle groups, sculpting and defining your body as you build lean muscle mass.
• Improved Cardiovascular Health: With intervals that get your heart pumping, you'll see noticeable improvements in your stamina and endurance.
• Mental Toughness: HIIT style training allows you to go beyond your limits, fostering resilience and a sense of accomplishment after every session.
• Time-Saving: With fast-paced, efficient workouts, you get the maximum benefit in less time.

Our Punches & Crunches class is designed for people of all fitness levels, from beginners to seasoned athletes. With high-energy routines and personalized coaching, you’ll be challenged to push yourself to the next level while having fun.

Instructor: Tristin Canada, Natalie Kutzli
Day/Time: Monday — Friday 12:00pm, 5:00pm or 5:15pm. Saturday 9:00am, Sunday 10am
Required gear: Boxing gloves