Fight for Your Best Self: Build Strength, Technique, and Confidence with Boxing

Step into the ring and unlock your potential with our Boxing class. Whether you’re looking to get fit, improve your technique, or challenge your mental strength, boxing will help you build a powerful body and a confident mindset.

Benefits:

• Full-Body Workout: Boxing combines strength, speed, and endurance, toning your entire body, especially your arms, core, and legs.
• Cardiovascular Conditioning: Boxing improves heart health, boosting your stamina with intense rounds of punching, footwork, and cardio.
• Mental Discipline: Boxing requires focus, precision, and strategy, sharpening your mind while improving coordination and reaction time.
• Confidence Building: Learn to defend yourself and gain confidence in your ability to stay strong under pressure, both inside and outside the ring.
• Stress Relief: Release tension and stress with each punch, leaving the class feeling empowered and energized.

Our Boxing class offers an exciting combination of technique and fitness, providing a high-impact workout that will get your heart racing and your muscles working. Led by expert coaches who emphasize proper form and safety, you'll leave each session with new skills and increased confidence.

Instructor: Tristin Canada
Day/Time: Monday, Wednesday, Friday 6:00pm – 7:00pm, Saturday at Noon
Required gear: Boxing gloves and a mouth guard. If you would like to purchase team SFS gear, you can do so at the Academy.